Looking for a quick, affordable breakfast on the go? You’ve probably seen the Dunkin Wake Up Wrap on the menu. It's small, tasty, and super popular. But many people still ask: How much is a Wake Up Wrap at Dunkin? And what’s really inside?

In this post, we’ll break down the Dunkin Wake Up Wrap price, nutrition facts, calories, and your best options. Whether you're watching your budget or your carbs, this guide will help you decide if the Wake Up Wrap is the right choice for your morning.

---

What Is a Wake Up Wrap at Dunkin?

The Wake Up Wrap is a small breakfast wrap from Dunkin Donuts. It’s made with a half-sized tortilla and filled with eggs, cheese, and your choice of meat—or you can get it meat-free.

It's lighter than a full breakfast sandwich, which makes it a great option for:

• Quick breakfasts

• Light snacks

• Lower-calorie choices

Wake Up Wrap options include:

• Egg and Cheese

• Bacon, Egg and Cheese

• Sausage, Egg and Cheese

• Turkey Sausage, Egg and Cheese

---

How Much Is a Wake Up Wrap at Dunkin?

Prices can vary by location, but here’s what you can expect in 2025:

Wake Up Wrap Type	Approx. Price (USD)
Egg and Cheese Wake Up Wrap	$2.19 – $2.59
Bacon, Egg and Cheese	$2.49 – $2.79
Sausage, Egg and Cheese	$2.49 – $2.79
Turkey Sausage Wake Up Wrap	$2.49 – $2.79

???? Note: Prices may be slightly higher in cities or airport locations. You can check the exact Dunkin Donuts Wake Up Wrap price in your area using the Dunkin app.

---

Are Wake Up Wraps Worth It?

Yes—if you want something cheap, warm, and ready fast. Here’s why people like them:

✅ Affordable

Most breakfast items cost $4–$6. A Wake Up Wrap Dunkin price is usually under $3.

✅ Customizable

You can pick your protein or go meatless. You can also ask for no cheese or add extras.

✅ Portion Control

If a full sandwich feels like too much, this is a perfect light bite.

---

Dunkin Wake Up Wrap Calories & Nutrition Info

Wondering how many calories are in your wrap? Here’s a quick breakdown:

Type	Calories (approx.)
Egg and Cheese	180–190 kcal
Bacon, Egg and Cheese	210–220 kcal
Sausage, Egg and Cheese	280–290 kcal
Turkey Sausage, Egg and Cheese	250–260 kcal

More Nutrition Info:

• Protein: 7–13g depending on filling

• Carbs: Around 13–17g

• Fat: Varies by meat; sausage has the most

• Sodium: Around 400–600mg

⚠️ Tip: If you're tracking macros, check the Dunkin Wake Up Wrap nutrition in the app for up-to-date info.

---

What’s the Healthiest Wake Up Wrap?

The Egg and Cheese Wake Up Wrap is the lightest option in both calories and fat. But if you want more protein without extra fat, go for the Turkey Sausage Wake Up Wrap.

Comparing Protein:

• Egg and Cheese: ~7g

• Turkey Sausage: ~13g

• Bacon: ~9g

• Sausage: ~11g

---

Are Dunkin Wake Up Wraps Gluten Free?

Unfortunately, no. The tortilla used in Wake Up Wraps contains gluten. Currently, there’s no gluten-free Dunkin Donuts wrap available, but some locations do offer limited gluten-free snacks (like packaged brownies).

If you have celiac disease or a severe gluten allergy, it's best to avoid the wraps.

---

Pro Tips for Ordering Wake Up Wraps

Want the best experience? Here’s how to level up your order:

• Order Ahead: Use the Dunkin app to skip the line and see the full menu.

• Double Up: Hungry? Get two wraps and still spend less than a full sandwich.

• Add Hash Browns: Make it a more filling breakfast for under $5 total.

• Customize: You can add veggies, remove cheese, or swap proteins (some changes may cost extra).

• Pair with Cold Brew or Hot Coffee: Dunkin often has combo deals that save you money.

---

Common Questions

Can I get a Wake Up Wrap all day?

Most Dunkin’ locations serve breakfast all day, but availability may vary by store.

Are Wake Up Wraps part of Dunkin deals?

Yes! Sometimes they’re included in 2-for-$4 or combo deals with coffee. Check the app for promotions.

Are Wake Up Wraps frozen or fresh?

They’re made fresh in-store using pre-cooked ingredients that are heated when ordered.

---

Final Thoughts: Wake Up Wraps = Big Value in a Small Size

If you’re looking for a low-cost, quick, and tasty breakfast, the Dunkin Donuts Wake Up Wrap is hard to beat. For under $3, you get a warm, protein-packed wrap that fits into any morning routine.

✅ Budget-friendly
✅ Quick to grab
✅ Easy on calories
✅ Customizable

So next time you're at Dunkin and not super hungry—or just want something light—go for the Wake Up Wrap.

---

Join the Conversation

???? Have a favorite Wake Up Wrap combo? Prefer turkey sausage over bacon? Tried customizing yours?
Tell us in the comments!
And don’t forget to share this post with your fellow Dunkin lovers.

???? Pro tip: Use the Dunkin app to check prices, earn rewards, and order ahead.